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WGU Health-Fitness-and-Wellness exam : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness Exam Questions
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Jun 30, 2026
  • Q & A: 44 Questions and Answers
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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Social awareness
B) Self-management
C) Executive function
D) Communication and leadership


2. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They are good sources of iron, which increases the absorption of fat into the red blood cells.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.


3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Self-management
C) Executive function
D) Communication and leadership


4. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Using fluoride toothpaste
B) Flossing daily
C) Brushing teeth after meals
D) Visiting a dentist once a year
E) Brushing teeth with rigorous strokes


5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 2
D) Stage 3


Solutions:

Question # 1
Answer: C
Question # 2
Answer: D
Question # 3
Answer: A
Question # 4
Answer: A,B,D
Question # 5
Answer: B

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